Articles by tag: intermittent-fasting

Intermittent Fasting: Why IF Is No Longer a Trend in 2026

Cochrane Review and Science Translational Medicine have proven: intermittent fasting is not more effective than regular diets. Find out why clean eating and GLP-1 are displacing IF.

OMAD diet recognized as trigger for gallstone disease in women aged 25-40

Cleveland Clinic study: one meal a day increases risk of gallstones in women by 3 times. Learn the risks, mechanisms, and consequences of OMAD.