Articles by tag: physical-activity

Physical activity halves the risk of early death in women

A new study proved: 150 minutes of exercise per week reduce the risk of death by 50%. Find out why aerobic exercise alone is not enough.

Brain Cleansing: How Abs Trigger Toxin Removal

Scientists have proven that abdominal muscle contractions cleanse the brain of toxins during wakefulness. Learn how to use this mechanism for dementia prevention.