Articles by tag: fitness-trends

Strength training: the best investment in health 100/10

A surgeon rated strength training 100/10 vs 0 for diets. Find out how iron improves metabolism, hormones, and longevity. Read the full analysis.

Investors turn shopping centers into health and wellness centers

Analytics: how fitness, clinics and spas replace departed brands in shopping centers. New anchor tenants, wellness real estate trends and forecasts until 2026. Learn more.

Fitness for pleasure: why the trend for soft practices replaced pain

71% of new studios choose soft fitness, demand for yoga has grown by 45%. Learn how movement for pleasure and mental health care are changing the industry. Start training without stress!

63% of Russians want to lose weight by summer 2026: survey and trends

Almost two-thirds of Russians plan to lose weight by beach season. How weight loss methods are divided into sports and diets, and why the healthy food market grew by 27% — in the study.