Articles by tag: gut-health

Fibermaxxing: fiber as the main trend of nutrition science in 2026

Fibermaxxing is a new trend of maximizing fiber intake. We analyze the benefits, risks of isolated fiber, impact on the microbiome, and hidden health threats. Learn the truth about fibre maxxing.

Oral microbiome: what it is and why it is important for health

The oral microbiome affects inflammation and overall health. Learn how the balance of bacteria in the mouth is linked to general well-being. Read details.

Carnivore diet on TikTok: danger and trend

Analysis of the viral carnivore diet trend: 94% increase in searches, health risks, impact on skin and microbiome. Expert opinions and forecasts.

JellyThin: a new weight loss trend based on jelly texture

JellyThin — a weight loss trend based on puddings and kissels. We analyze the mechanics, risks for the gastrointestinal tract, brand margins, and forecast. Read expert analysis.

SIBO Detox Diet: The Truth About Fasting on Broth and Green Bananas

We analyze the SIBO detox trend from Gut: who benefits from a three-day fast on bone broth and mono-green bananas, and who it harms. Opinion of gastroenterologists.

Fermented food instead of probiotics: a trend

Why kimchi, kefir, and kombucha are replacing probiotic pills. Learn about the new trend toward whole foods for gut health and how to profit from it.

Plant-based nutrition against inflammation: biohacking 2026

A 2026 meta-analysis proved: whole food plant-based nutrition (WFPB) reduces C-reactive protein and 'silent inflammation'. Learn how fiber and polyphenols trigger anti-age processes. Switch to the side of recovery.

Fermented Products: The Gut Health Trend of 2026

Discover why kombucha, kimchi, and fermented vegetables are the main trend of 2026. The science of psychobiotics, skin beauty, and energy. Unlock your 'health plate'.

Fiber instead of protein: the gut health trend of 2026

Prebiotics outpace protein in growth rate. 94% of people do not meet the norm. Find out why PepsiCo is investing billions in 'smart' soda, and sourdough bread is becoming a hit with shoppers.